Friday, 10 July 2015

5 Benefits of a Healthy Diet!

Maintaining an overall healthy diet not just offers our body the energy and nutrition that it needs to function, but also offers several health benefits as well. Healthy eating helps us get the right balance of vitamins, minerals, and other nutrients. It helps us feel our best boosts our energy level. And yes, it also helps us handle stress better. While the advantages of eating healthy are many, listing below 5 benefits that inspires all of us to put nutritional food on our plates.

1. Eating a healthy well balanced reduces the risk of quite a handful of diseases including chronic diseases, such as heart diseases, cancer and diabetes. So make sure you include a diet rich in fruits, vegetables, whole grains and unsaturated fats.

2. Another important benefit of switching to a healthy diet is increased energy levels. Avoiding excess fatty foods, sugars and refined carbohydrates helps prevent blood sugar fluctuations. On the other hand, unprocessed carbohydrates like whole grains, fruits and vegetables are nutritious, and allow us to maintain steady blood sugar level. In addition, they keep us energized through the day.

3. Eating balanced, nutritional food also helps in weight control. For example simple healthy choices such as replacing soda with water and choosing salads over fast food not only helps lose weight, it also ups our health quotient.

4. Eating healthy gives us cosmetic benefits too. Nutrition experts say that a healthy diet that limits sodium and high-sugar carbonated drinks promotes a flatter stomach. Also food with high water content, such as fruits and vegetables, moisturise the skin and keep us hydrated. They also contain antioxidants that protect against cell damage thus helping the skin look fresh and younger.

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5. And last, but not the least, include honey in your diet. Regarded as a power-food, honey is a treasure chest of nutritional and medicinal values and its health properties have been valued since ages. It contains antioxidants which help reduce the risk of some cancers and heart diseases. Recent research also shows that honey treatment may also help in reducing ulcers and gastrointestinal disorders. Also honey is fast becoming a healthier and tastier alternative to sugar since it is sweeter than sugar but contains fewer calories.

Is healthy eating the same as going on a diet?

Healthy eating is not a diet. Diets are temporary. Because you give up so much when you diet, you may be hungry and think about food all the time. And after you stop dieting, you also may overeat to make up for what you missed.

Stressing on nutritional food does not mean starving oneself or being very picky about what to eat, rather it means eating a diet balanced in lean proteins, carbohydrates and fats. So fret not about crash diets anymore and switch to a well-balanced, nutritional plate rich in healthy food.

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